It is important to have the best health resources at hand for everyone but especially people in their golden years. Thank you to Karen Weeks for sharing this article on how to find the best health tips for the elderly. Now that we’re all dealing with a coronavirus pandemic and are forced to stay home, there are ways to make the best of this situation and it is important to be well educated on the best health resources. Karen’s article below explains everything there is to know when looking out for someone in their golden years.
Important Health Resources for Those in Their Golden Years
Contrary to what you’ve been led to believe, good physical and mental health are possible for people of all ages. Lifestyle changes, paying attention to your physical and mental health, and ensuring you have adequate health coverage can help you not only stray strong, but it can also help you continue to thrive and stay independent well into your golden years. So, here are some ways you can stay healthy for many years to come.
Staying Home vs. Exploring Living Options
Your living situation can have a positive or negative impact on your health and well-being. Some people choose to stay at home as they grow older, while others prefer to move to retirement communities. So, consider your ability to maintain and move around your home. Additionally, determine whether you can meet the financial obligations associated with your house. Some cities have programs or grants that can assist seniors with these obligations.
Moving to an independent living facility is great for those who want the freedom to live life on their terms without the hassle of having to maintain a home. These facilities are smaller and easier to look after. They are built with the needs of senior citizens in mind and usually offer activities that help you build a community. Rules, regulations, and costs can vary depending on the location or amenities offered. In the New York City area, the monthly cost of an independent living facility usually runs between $1,500 and $17,250.
Mark Your Calendar
Make sure you visit or call your doctor regularly, even if you are in perfect health. Everyone benefits from having a physical and mental health screening at least once per year. Before your appointment, make sure you’re ready to discuss your family’s medical history or any recent concerns. Communicate any changes in your appetite, sleep, and general well-being. Let your doctor know if you have any current vision or hearing issues, and bring a list of medications, supplements, or vitamins you may be taking. You can usually expect your doctor to check your blood sugar level and blood pressure during your regular appointment.
Medicare is a great resource for senior citizens who want to keep tabs on their health. The program covers the cost of an annual wellness visit, and your doctor can refer to a specialist for anything that requires a closer look. There is a seven-month enrollment period for people who sign up for Medicare the year they turn 65. It begins three months before they turn 65, lasts through the month you turn 65, and then three months after you turn 65; otherwise, open enrollment runs from October 15 to December 7 every year. Make sure you assess your coverage annually so you can check up on changes to costs or coverage. Finally, you can talk to your doctor about any services you feel you’ll need in the coming year.
Check Your Habits
Now that you’ve decided where you want to live, made your doctor’s appointments, and signed up for Medicare, you can boost your well-being by creating some healthy habits. Exercise is known to improve your mood, decrease blood pressure, and even sustain bone and joint health. Experts suggest strength training two to three days per week with a rest day between each session, a minimum of 150 minutes of cardio on a weekly basis, and simple stretches every day. Talk to your physician before revamping your exercise routine.
While you’re busy formulating your new fitness routine, make sure you get the right nutrients in your diet. Also, remember to stay hydrated, and make sure you’re getting healthy fats, protein, fruits, vegetables, and whole grains. Low-fat dairy is also recommended, but you can talk to your doctor about alternatives if you’re lactose intolerant.
There are plenty of resources for senior citizens who are concerned about starting or maintaining routines that will help them enjoy life, get some exercise, and eat the right foods. Follow these tips and your doctor’s recommendations, and don’t be afraid to ask for guidance.
Thanks for the awesome article Karen, we certainly learned a lot and where to check for the best health resources. Stay mindful out there everyone, try to stay in doors and look after each other. This is a scary time for all of us and the only way through it is by staying together at home, keeping your hands washed, and constantly disinfecting your home.
The Jacaranda Team