How Your Sleepwear Can Affect Your Sleep

white cotton pajamas
100% white cotton pajamas are the best to sleep in. Comfort, luxury and easy to wash and care for. These cotton pajamas are must-haves for every season.

In this time and age, when the life pace is reaching the speed of light, sleep is your most important recovery tool. Like most people, you’re probably looking for a formula for perfect sleep. Let us reveal one of the crucial ingredients. It might come as a surprise, but your sleepwear can affect your sleep in more ways than one. This makes sleepwear an integral part of your nighttime routine. Stay tuned if you want to know how to use this fact to your advantage.

Why is it so important?

There are many ways your PJs affect the sleeping and going-to-sleep process:

  1. It puts you in a sleeping mood. Putting on comfy cotton pajamas signals your body that it’s time to relax and sleep.
  2. Comfort allows relaxation. Sleepwear is designed to allow you a wide range of motions. Therefore, nothing will wake you up when you start moving in your sleep.
  3. It helps body temperature regulation. It’s light, yet it can warm you enough to satisfy all physiological sleep processes.
An example of how sleepwear can affect your sleep.
Putting on sleepwear activates the cascade of signaling processes that help your brain figure it’s time to sleep.

Proper sleepwear improves hygiene

Without a doubt, you should wear night attire if you want a stress-free way to maintain your wellbeing. With your favorite nightgown on, you won’t have to worry about getting in touch with any dead skin, sweat, or other unnecessary waste that could build up over the night. Furthermore, it would be best if you slept with clothes on than to doze off fully naked. Less interaction with bacteria and other infectious agents while you are sleeping, decreases the possibility of getting infected with anything.

Tight sleepwear is a no-no

white cotton starfish nightgown
Wear comfortable, loose nightgowns to sleep and wake up feeling refreshed as a jacaranda blossom! Our Starfish Nightgown is a must for these hot summer nights.

A healthy circulatory system and breathable skin are two significant benefits of wearing loose clothes. Skin discomfort and poor circulation may be the result of wearing constricting clothing like elastic waistband pants or other tight-fitting items of clothing. When your circadian clock is out of sync, this may significantly impact the quality of your sleep. Studies suggest that wearing restrictive clothes at night inhibits the generation of the sleep-inducing hormone melatonin. According to the experience of experts at familyaffairmoving.com, this is particularly important to keep in mind in a stressful moving period. You might want to reconsider going to bed in your day clothes, no matter how tired you are.

The choice of fabric is crucial

Irritation, bacterial growth, overheating, and general discomfort may all be caused by fabrics that aren’t breathable. Although loose-fitting and comfy pajamas are vital for ventilation, choosing the material is essential. Pajamas made from cotton, fleece, silk, or linen are excellent options. For bonus brownie points, ensure that your pillowcases and coverlets are also made in suiting materials. Also, make sure to dress appropriately for the weather and your body temperature.

Cotton is your best bet

Since it’s a natural fiber that’s light, soft, and breathable, cotton is the finest material for bedding. It’s also the best choice of material for your sleepwear. On the other hand, it enables your skin to breathe, so it’s less prone to create rashes or other skin irritations. Also, there are many elegant cotton sleepwear options you can choose from. Silk and bamboo cloth are wonderful alternatives to cotton if you don’t like them.

Wearing slippers or socks is recommendable

embroidered elephant slippers
Comfortable waffle weave slippers with an embroidery are nice on your feet. They will keep your feet clean and warm at home.

Keep your feet clean and warm in comfortable waffle weave slippers. Or choose to keep your feet warm all night in comfortable socks. There are several advantages to sleeping with your socks on. According to research, warm feet help you relax and sleep quicker by lowering your blood pressure and preparing your body for sleep. If your feet tend to sweat a lot, socks may assist in absorbing the moisture and avoiding cracks and dryness on your skin.

Wearing a bra – not so much

Although many women believe that wearing a bra to bed can keep their breasts firmer, this is not the case. It might worsen your health by restricting blood flow and placing undue stress on your chest, making breathing more difficult. Overly-deep underwire bras may cause indentations, discomfort, and even cysts on the skin and deeper tissue.

Wearing bras to bed increases the chance of a fungal infection, mainly if you reside in a humid area. Finally, wearing a bra during sleep may promote pain and drowsiness, so skipping the bra is a no-brainer regarding sleep quality.

What about your birthday suit?

A lot of people nowadays choose to sleep nude. And that’s okay too. When sleeping naked, you are less likely to get overheated. It also aids in preventing the accumulation of sweat and moisture in garments. However, doing so can harm your genital area since it’s sensitive and not as protected. Sleeping without clothes is fine, but it is strongly suggested that you wear some underwear.

Proper storage of your sleepwear is important too

If you’re one of the people who always rush in the morning, you may also be one who throws away their PJs in a rush. This is not a very good practice. Leaving your pajamas to make clutter also means leaving them to collect dust and all the microbes on the floor. To prevent that, you should keep the space organized at all times. Storage and moving professionals say that identifying your bad habits is a good start in solving this problem.

Morning coffee wearing a comfortable and stylish white cotton nightgown
Keep your bedroom clean before you sleep so you wake up with no stress.

Use the fact that sleepwear can affect your sleep to your advantage

If you have trouble sleeping, there might be various reasons for it. And one of the solutions is to adapt your sleepwear to your needs. Yes, sleepwear can affect your sleep. As we said, it can improve your circulatory system, body temperature regulation, hygiene, and many other things. So, use that to your advantage and finally have some good night’s rest.

5 Benefits of Sleeping in Cotton Sleepwear and on Cotton Sheets

Women sitting in comfortable cotton sleepwear

After a long day of work, we all want to retreat to our soft beds and have a restful night. Sleeping is important for leading a happy and healthy life (and for having a ‘normal’ tomorrow). After all, that is why we spend a third of our lives doing it. Some people need 5 hours of sleep, and some need 10. Some people fall asleep as soon as they touch the bed, and some toss and turn the whole night. All of these depend on many factors – stress, tomorrow’s problems, health, etc. But, what plays a pivotal role in how we sleep are our sheets. In today’s world, you have all sorts of sheets – they come in all shapes, sizes, colors, and materials. But today, we will focus on cotton sheets and cotton sleepwear! That is, we will share with you 5 benefits of sleeping in cotton sleepwear and on cotton sheets.

mother and son playing in bed.
Sleeping on cotton sheets is a great option for all family members.

1. Cotton Sheets Breathe!

You probably know that cotton is a natural material. And as such, it helps our bodies breathe throughout the night. Moreover, the fact that cotton is breathable enables us to sleep comfortably even when our body temperatures change (and they do that quite often). For instance, some nights, when we can’t sleep, we tend to sweat a lot. You must read this article to learn more: The Benefits of Sleeping in Cotton. When that happens, cotton sheets absorb all the heat and sweat our bodies produce and make us feel a lot more comfortable.

Benefits of sleeping in cotton sleepwear
The cool, cotton nighties and bathrobes make a world of difference during summer. These styles are durable to last for years.

Moreover, speaking of temperatures, our bodies are not the only ones that change. As seasons change, so does the weather. Summers become scorching hot, and winters become icy cold. Cotton sheets and cotton sleepwear, again, can be helpful in both situations! When it’s hot, they will keep us dry and cool, and when it’s cold, they will keep us warm because they are naturally temperature-insulating. And the same thing applies to all cotton bed items—pillow cases, duvets, coverlets, etc. So, if you are not sure what to choose for your bedroom, you can’t go wrong with everything-cotton.

a white cotton-everything bedroom
Keep your bedroom full of cotton sheets, cotton pillows, and wear cotton pajamas to bed.

2. They Are Low-Maintenance

There is a common misconception that cotton sheets require a lot of work. But, that can be further from the truth. One of the biggest benefits of sleeping on cotton sheets is that taking care of them requires little to no energy, time, and money. Once you have slept on them (preferably for a week, nothing longer than that!), you should just put them in a washing machine, add your regular detergent, and set the program to 40′. Then, take them out while they are still damp and let them air dry. By doing that, there will be no need for you to iron them. And, even if you dry them in the drying machine, they will iron on their own as soon as you lay on them.

white cotton pajamas are perfect for keeping cool
Keep cool in comfortable white cotton pajamas this summer

In addition, cotton sheets are also great for folding, stacking, and even packing. Whether you need to put them in your closet or in moving boxes, you can! But, when moving supplies, don’t use them to wrap other things. You need to protect your linen! Don’t worry—you won’t have to do anything fancy. When packing linen, all you have to do is put it in a waterproof bag and then a sturdy moving box. As simple as that.

3. And, They Are Skin-Friendly

Two people's feet intertwined in bed.
Nothing is as skin-friendly as cotton sheets are.

Speaking of the benefits of sleeping in cotton sleepwear and on cotton sheets, nothing beats the fact that cotton is the best thing for your skin. That is, they are skin-friendly! When you spend hours on them (or in them), you will wake up without any irritations—no matter how sensitive your skin is. And this is something that can be said about materials such as polyester or fleece.

Moreover, cotton sheets are not prone to mold, bed bugs, dust mites, and other harmful particles. So, besides providing you with a good night’s sleep, cotton sheets will also keep you free of allergies, irritations, itchiness, etc. However, just because cotton sheets are not prone to developing and keeping the previously mentioned harmful particles doesn’t mean that you should not replace them regularly. Everything in your bedroom should be replaced when needed—that is the only way to sleep (and live) peacefully.

4. Sleeping on Cotton Sheets Means No More Allergies

A sick woman lying in bed.
The reason why you wake up sick might be your sheets. Make sure you have one of our embroidered Tissue Box Covers for your Kleenex Box nearby!

As mentioned before, sleeping in sheets that are made of artificial materials can cause many health problems. And one of those problems is allergies. You will notice allergies if you wake up swollen, with red eyes, runny nose, sore throat, etc. Moreover, you will notice allergies if your skin (especially on your back, hands, and face) is covered in rash or pimples. This can never happen with cotton sheets—they are allergy resistant! Cotton is soft and breathable, and thus, it is your best friend when it comes to fighting allergies.

So, no matter where you go, bring your cotton sheets, pillow cases, and covers with you. We mean that. If you are traveling, pack these things in your suitcase. And, if you are moving, have the guys from Michael Brooks Moving pack these things into your essentials bag as you will need them the first night. Thank us later.

5. Cotton is Durable

Mother and daughter in cotton sleepwear on cotton sheets
Mother and daughter wearing durable cotton sleepwear on cotton sheets

We all want to shop ’till we drop. When we are young, we tend to shop for clothes, make-up, etc. And, when we grow up, we turn to household stuff. It is true, in the beginning, buying linen, pillows, and similar items might be fun and interesting as we use them to make our bedrooms cozier and, simply, new. But, over time, that gets boring and, of course, too expensive! This is when you start praying that your sheets last longer.

With cotton sheets and cotton sleepwear, you don’t have to pray for that. There is nothing more durable than them. Even if you live with children and pets, be sure that your cotton sheets and cotton sleepwear will serve you for years. And, they will not lose their shape and color either as long as you don’t boil them (wash at temperatures higher than 60′) and mix them with other fabrics.

As you have seen, sleeping on cotton sheets and in cotton sleepwear comes with many benefits. They are good for our health, our surroundings, and our wallet. So, just as mentioned before, if you don’t know what material to go for when it comes to your bed set, cotton will always be a safe choice. You will certainly find it in the style and design you prefer.

To Iron or Not to Iron, That is the Question

a woman holding a black iron

The dilemma of whether you should iron or not has probably sprung up in your mind every time you have had to iron two loads of laundry before work, sleep, lunch, etc. Should we really iron every single piece of clothing? What about bed linen, pillowcases, towels, and other things that nobody in the world outside of your home would know or care whether it is ironed or not? Is ironing absolutely necessary, or is it a remnant of housecleaning times that are long gone? Read on if you want to find out what you should iron and the benefits of doing so.

Why do people iron clothes?

If you were to ask your friends and family members if they iron their clothes, you would probably get different answers – it depends; yes, absolutely; no, never… This shows that the conundrum is almost as existential as Hamlet’s famous ‘to be or not to be’ – some people prefer the tidiness and order that ironed clothes project. In contrast, others do not care about their appearances that much or perhaps think that you cannot tell whether something is ironed or not in the first place.

Of course, for important professional or family events, wrinkled clothing can leave a terrible impression. You probably wouldn’t trust a financial advisor with your money if he showed up to work wearing a sloppy, creased shirt and hanging trousers. Whether your shirt is ironed or wrinkled can move the scales toward you nailing or messing up your job interview. Particular social norms have to be adhered to on certain occasions, and ironing is, in those cases, mandatory.

Should I iron my Jacaranda Living sleepwear?to iron or not to iron jacaranda living sleepwear

Ok, so you might want your nightgowns and pajamas that you wear to be ironed. If you like your sleepwear to be crisp then yes iron it, it’s 100% cotton so will be wrinkled out the dryer. If you hang them when damp the wrinkling is minimized, and a quick smoothing with your hands when they come out of a warm dryer works wonders!

crisp white cotton ironed pajamas

But what about T-shirts, jeans, shorts, dresses, and other casual clothing? And what about bed linen, table linen, towels, pillowcases, bathrobes, and other such items?

The ‘to iron or not to iron’ dilemma usually pops up in times when you urgently have to iron your shirt right in the middle of something else that you have to do in your home.

a man in yellow PVC safety suit next to an ironing board and iron

The ‘non-ironing’ school of thought

People who dislike ironing note that ironing everyday clothes is unnecessary because you do not have to look spick and span every time you leave your home. You may not even know who your neighbors are, not to mention that you may not care whether they iron regularly or not. This kind of thinking is completely justified in this day and age, and luckily we live in a world where your personal appearances are becoming less and less important.

Proponents of the non-ironing approach to living further argue their case by saying that what one does not see, one does not know about. So, clothes such as socks, underwear, and other such garments and household items such as bed linen, bath towels, and others definitely fit into this worldview.

Some people avoid ironing clothes such as jeans or underwear because they feel it does not make a difference.

a green iron standing on a white jacket

In light of this, some ‘non-ironists’ swear by the following technique – leaving your clothes to dry on hangers. If you previously shake off the piece of clothing and put it properly on a hanger, it can flatten out the fabric and thus leave your shirts, pants, and dresses looking as if they were ironed.

Interestingly, there are products on the market that could eliminate even this ‘natural’ drying method. You might consider getting a wrinkle release spray or automatic ironer, a device that uses warm air to dry and iron your shirts and blouses. You just set the timer, and before you know it, you are ready for a new day at the office. The manufacturers of automatic ironers note that this appliance saves money, time (and sanity for some), and is also more gentle to the fabric.

The ironing school of thought

There are, of course, people for whom even unironed socks are anathema. Tidy people and people who have to keep up their appearances have integrated ironing into their daily lives, just like brushing your teeth or showering. However, there is more to ironed clothing than projecting you are self-disciplined and well ordered.

Organizing your personal space is not simply a matter of being meticulous with your personal belongings. It has a convenient purpose, as well. For instance, if you have to move out from your apartment, washing and ironing your clothing beforehand will make packing much easier since you will be able to stack your clothing without taking up too much space. You may even considerably shorten the process of packing if you decide to give away clothing that no longer fits or is too old and rugged.

Some people enjoy ironing because it gives them a feeling of control over their things.

a woman smiling while ironining

On the other hand, ironing is crucial if you want to make sure that your clothes and sleepwear do not carry any germs, mold, or skin parasites such as dust mites. As an example, steam irons kill bacteria and germs efficiently since they reach extremely high temperatures. Especially if you have little kids, it is necessary to iron bed linen, pillowcases, and any other thing they might reach, such as baby door hangers or tissue boxes. These things tend to soak up dust and other potentially dangerous substances fairly quickly, so ironing them provides extra protection against germs and bacteria.

ironing pillowcases and bed linen

Naturally, there are other benefits to ironing your clothing. Firstly, steam ironing softens the fabric and returns stretched clothes to its original state. This makes your clothing look as if it has just been bought. Not to mention how much money you would save on dry cleaning, especially if you have a white-collar job where crisp white shirts are mandatory. Additionally, dry cleaning services use chemicals to clean your clothes. That is why dry cleaning should be used only sparingly as it is meant for those items of clothing that cannot be washed and ironed at home.

Finally, we are not being ironic when we say that, no matter if you are an ironist or a non-ironist, it is crucial to know whether and under which circumstances to iron or not to iron.

 

 

Photos used

https://www.pexels.com/photo/man-in-coveralls-standing-by-ironing-board-3951358/

https://www.pexels.com/photo/woman-in-green-coat-holding-white-and-black-nike-sneakers-4107231/

https://www.pexels.com/photo/person-in-white-long-sleeve-shirt-and-white-pants-holding-black-and-silver-clothes-iron-5202911/

https://www.pexels.com/photo/green-white-philips-iron-53422/

 

Tips To Stay Sane and Comfortable While Working From Home

It is important to stay comfortable and sane during this pandemic crisis especially while you work from home and spend the majority of time at home. Here are tips to help you have a routine that works for you so you don’t feel flustered. Scroll through to find what might work for you and bookmark this page to come back to it.

Journaling and Writing a Daily Schedule

Have you been writing down everything you want to accomplish in the day? Working from home has taken a toll on a lot of people because it’s different, and people don’t like to adjust to a completely new way of life. There are ways to cope, however, and you can make it a lot easier on yourself if you take some pressure away and you make lists. By writing down a schedule you will be sure to accomplish at least 80% of the things you planned on getting to that morning.

Make Your Home Pretty

Get a few things for your home that make you smile. Either tissue box covers or pretty embroidered pillows that will keep you from going insane. It’s important to take the trash out and scrub the floors because no one likes journaling or living in a house that gets dirty. One little idea to add to every room in the house is this:

Decorate your home with pretty things. Our embroidered tissue box covers are the perfect addition to jazz up any room in the house.

Picking Out Your Child’s Outfits

Kids don’t like to be forced into uncomfortable outfits that will be a mission to get them in and they just want to be comfortable at home. If you want them to be dressed in something that is decent and makes them at least look nice but isn’t a pain to wash, then pick something from the children’s section on our website. There are white cotton pants and shirt sets for little boys with embroidered sailboats and then there are a dozen of cute English cotton dresses for your little girls. These outfits are very easy to be washed and will have the kids smiling as they can play around the house freely without any discomfort, and they’ll look pretty and elegant. Nothing is nicer than seeing your kids happy and smiling in something that you can toss into the wash after without worrying about wrinkles or shrinkage.

Some favorite outfits for the children are below:

 Boy’s Ship Shape Shorts Set

Einor Elephant and Wendy Whale dress

💘 stay home with your cute little ones. Enjoy cooking, doing puzzles, playing games and sharing laughs.

Lucy Dress

Lucy dress with embroidered flowers and butterflies. Just darling.

Amelia Dress

New arrival! So perfect for spring.

Yoga Pants and Meditate

Ladies, I’m sure you want nothing more than to just lounge and relax after all your chores and hustle around the house. If you’re a mom, you probably have resorted to keeping on your pajama pants for most of the morning unless you go straight into yoga pants which you’ll be wearing all day. We suggest a morning routine of working out or doing yoga to get you in the zone for the day. There’s a lot to be done especially if you’re a working mom and it’s hard enough being the teacher to your kids on top of your full time job. The world is crazy right now but remind yourself this is only temporary, and you are a boss woman.

Kick on those yoga pants and do an at home workout video to calm your mind. We suggest checking out @whitsich from Instagram or any Yoga and Pilates class from HYP Yoga (based in Needham, Massachusetts). Such a favorite and all the instructors are passionate about their practice. Don’t be shy to donate to the tip jar via Venmo after you take a class. Their classes are free but tip jars are highly encouraged to keep small businesses like these from sinking.

After you do your little morning workout and have a meditation session, your mind will be feeling at ease. You are ready to take on the day and your next list of things that are listed on your schedule. Pick out something comfortable to wear and get to it.

Lounge in Cotton Pants or Breezy Nightshirts

Once you’ve checked off a few more work or house related tasks from your list, take a shower, and get into something cozy and comfortable.

If you’re not a nightgown lady, we suggest a cotton nightshirt or comfortable cotton PJ pants and classy top. These options might seem like Pajamas but they’re really just chic loungewear. You can dress them with flip flops and a lightweight cardigan and no one will know! These days pajamas are hardly looked down upon and if you wear any of the below around the house before 5pm, no one will call you out for it. Get comfortable!

Pru PJ set

ON SALE now too!

Cute Nightshirts

Do Some Puzzles and Set the Table

It’s puzzle time. Set out a plate of carrots, homemade hummus, with custom monogrammed dinner table napkins by yours truly for an elegant table setting.

It’s important to differentiate work time and relaxing time. After most of your list is checked off and you are in your cozy little Jacaranda Living outfit and the house looks somewhat tidy, then you can unwind from your day. It’s APERITIVO TIME!

Play some music (we’ve personally been loving Rita Wilson’s Quarantine Playlist on Spotify) and put the news on in the background so you can keep up with the news on the pandemic. It’s important to be in the know so you and your family are aware but it is also important to keep to your old schedule and have a little fun and time to relax.

Set the table with elegant table napkins and proper glassware to add some sanity back into your work from home life.

After an hour or two of relaxed chilling, you and the family can get to cooking together and setting the table.

Back to Journal and Lights Out

The next few hours are time to relax, laugh, unwind to a movie or TV show (we’ve already binged Tiger King) and before bed journal a few things down. What did you love about the day? What scares you about the pandemic? What do you want to tell your future self after all of this dies down? Has this new routine given you hope or made you tap into a new creative side you didn’t realize you had? This is a crazy time for everyone but it will help you stay sane by keeping to a schedule and jotting down your thoughts along the way. I hope it helps.

xoxo,

The Jacaranda Team

 

10 Reasons to Sleep in Cotton

Do you ever have those mornings when you wake up and just feel so…good? Don’t you wish you could feel like that every morning? There’s a way that you can! The lush feel and ageless beauty of cotton has been used for centuries and there is nothing else that can beat sinking into the sleek and effortless feel of soft cotton sleepwear after a long day. So why not luxuriate in the timeless sophistication of Jacaranda Living cotton as you wind down, relax and go to sleep?

Why Sleep in Cotton Jacaranda Living

10 reasons why cotton is the only choice for sleep:

  1.   Cotton is a lightweight, seasonal material. It is a fantastic conductor of heat and helps transfer unwanted body heat away in the summer months but also easily insulates and keeps your body warm during the cold winters.
  2.    Cotton is hypoallergenic. This means it is not associated with any allergies, it won’t irritate your skin, it is great for asthmatics.
  1.    Cotton is low maintenance. Unlike many other popular materials, cotton can be both machine washed and machine dried.
  2.    Cotton benefits your skin. Cotton is commonly used for facials and applying lotions because of its smooth and soothing powers on the sensitive skin of our faces. Why deny our bodies the same luxury?
  3.    Cotton lives a long time. The lifespan of cotton can be up to twice that of other materials. Cotton is durable and strong but it is also very soft and smooth and can be relied on to last a long time without pilling.
  4.    Not too much stretch. There is such thing as too much stretch, but you can count on cotton to keep its shape and to not stretch out over the years. Unlike many thinner fabrics, cotton also will not cling uncomfortably to your body.
  5.    More wear, less wash. Because cotton is a breathable material and retains smell easier than oil based synthetic fabrics, it takes longer for the material to take in bad odors, so it does not need to be washed as often.
  6.    Cotton is smooth and comfortable. Cottons fibers are wound very tightly resulting in the super smooth feel that won’t irritate skin or cause static.
  7.    Cotton absorbs moisture easily. Cotton can take up to its weight in water before it starts to feel damp. At night the cotton will absorb body moisture and evaporate it into the air allowing you to feel clean and cool in the morning.
  8.  Finally, it’s professionally recommended! Cotton materials are recommended by dermatologists for maximum comfort and minimum skin irritation.

Need I say more?